A body detox program shouldn’t be all about suffering and sacrifice. It should be fun, too! Learn about some of the different spa treatments that you can try to give your natural body detox a boost:

1. The foot bath. So let’s discuss your feet for a moment. Your feet? Yes. Many people involved in a whole body detox enjoy a detox foot bath. This is not the same as the plastic vibrating foot bath you got as a gift that you never use. A detox foot bath uses a metal container that puts an slight electric charge in the water. This charge won’t hurt you, but it binds to the toxins in your body and transports them out through the pores in your feet. One thing you will notice is that your sinuses will drain almost immediately.

2. Skin brushing. This is a great pick-me-up for any whole body detox. It involves taking a brush with natural bristles and going over your entire body with it. Use a long handled brush. Do it before you shower. Start at the soles of your feet and work your way upward to the top of your head. This stimulates blood circulation and helps get the lymph system going. It also just plain feels good, too.

3. Contrast Showers. These are extremely popular and very easy to do at home. Simply jump in the shower and make it as hot as you can for about 3-5 minutes. This is important in any natural body detox as it helps remove toxins from your body. Next, turn the water to cold for anywhere between 30 seconds and 1 minute. This closes your pores to avoid any other toxins seeping in from the bathroom. It is also very invigorating.

4. Clay Baths. Clay-bentonite clay in particular-is known for it’s abilities in drawing toxins out from the body. While you may pay out the nose if you go to a spa for this, there are many versions you can do at home. The advantage of this treatment in your whole body detox is that it can draw metals out of your system that not many other treatments can. If you have never done a clay bath before, you will be surprised by how good it feels.

5. Herbal Steams. Ever hold your head over boiling water with a towel draped over your hair? Herbal treatments work the same, but have the added benefit of using certain plants with known detox properties. Boil up some today, place a couple of drops of essential oils on your forehead, and get to it!

6. Epsom Salt. This old-fashioned remedy is a boost to any whole body detox. Epsom salts supply sulfate to the body to aid in removing toxins. Dissolve some in a hot bath. Finish off with a shower in cold water to close pores to avoid any new toxins coming in. After that, cover up and go to bed so you can sweat toxins out overnight.

Using any and all of the methods above will not only help detox your body but make you feel pampered a little in the process. They are a great way to benefit your health and pamper yourself at the same time.

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Caring for the skin has a two-fold benefit, one, your skin looks young and beautiful and two, it keeps your skin healthy and protects you from many skin problems.

Even though your busy life may not afford you the luxury to pamper your skin, you can positively take some simple yet effective steps for good skin care.

The following are some general tips to care for you skin

1. Eat well for good skin: While topically applied skin care products provide protection and some supply nutrition, it’s only part of the job done. For the overall well-being of your skin eat a balanced diet that’s rich in vitamins and antioxidants, because it has the potential to make a real difference in your skin’s appearance.

2. Clean your skin with care: The key to cleaning the skin is to do it gently. If you don’t, you run the risk of taking away too much oil from the skin leaving it dry. You can be gentle to your skin by using warm water as against hot water, patting your skin dry rather than rubbing it with a towel, not spending too much time bathing, and preferring softer soaps.

3. Hair styling products and procedures may harm: Experts advise that overuse of either hair care products or unnecessarily subjecting hair to treatments such as straightening, coloring, perms, waving, etc can lead to hair damage & breakage, and make them look unhealthy in the longer duration of time.

4. Restoring moisture back to the skin: Moisturizers are skin care products, which work by many means to maintain the correct moisture levels for your skin. Since there are many skin types, many factors to consider, and many types of moisturizers, it makes sense to consult your skin doctor for more information.

5. Guarding the skin from sun: Because overexposure to sunlight can lead to skin damage, wrinkles, dry skin and possibly cancers its important to protect yourself form the sun. You can do that by minimizing staying outdoors between 10 am. to 4 pm, when the sun’s at its best. Use clothing with sleeves, using hats, wearing ankle length pants etc. And using sunscreen – your dermatologist can help you choose an apt product.

6. Smoking is bad for skin too: Wrinkles are what cigarettes offer you in return for puffing them. They’re pretty effective in ruining your skin and generously aid not only damage to the skin, but also in making you look older than you really are. And besides, by now I believe there’s hardly anyone who is ignorant about the dangers of smoking. You may want to seek help in trying to quit smoking, it’s tough, but not impossible if you really decide to help yourself.

Sometimes small investments can lead to bigger returns, perhaps simple skin care measures too can lead to a better looking healthy skin for you for a long time.

The most important ways of taking care of body is to have a good bath. Bathing can be made a relaxing and enjoyable experience. Making the right kind of arrangements in the bathroom and adding the right kind accessories in the bathroom can make your bath refreshing and soothing. Bath Beauty for centuries herbal baths have been used for therapeutic or bath beautypurposes. There are many benefits to taking herbal baths for therapeutic purposes, but the added benefit is that an herbal bath is relaxing too. The Egyptians made good use of a therapeutic herbal bath. Cleopatra is said to have bathed in milk and the flowers from herbs to keep her skin smooth and moist. Romans had community herbal bath beauty , the forerunner to the modern spa. There are two ways to prepare an herbal bath.

One method is to make an infusion; simply steep about one half cup of the herb or herbs in two cups of boiling water for ten to twenty minutes. Second way is to fill a porous bag or use an old stocking to put the herbs in. Hang the bag over the spigot so that the water will flow thru into the tub. For a stronger bath you can use both methods. Use fresh herbs for the most benefit. Do not expect miracles from pots and tubes. They are there to make you look more attractive, not to transform you completely. A few inches of fresh ginger will warm the body and soothe joints. Slice, simmer in boiling water for a good half hour. For an aroma therapeutic bath, keep tub water tepid. Hot water will cause those volatile oils to evaporate far too quickly. Do exercise in a warm bathtub. Hot water will cause those volatile oils to evaporate far too quickly.

Bath and Beauty Tips

1. Do not expect miracles from pots and tubes. They are there to make you look more attractive, not to transform you completely.

2. A few inches of fresh ginger will warm the body and soothe joints. Slice, simmer in boiling water for a good half hour.

3. For an aroma therapeutic bath, keep tub water tepid. Hot water will cause those volatile oils to evaporate far too quickly.

4. Do exercise in a warm bathtub. Experts say there is definite additional benefit from exercise done under warm water.

5. Dry armpits thoroughly before applying deodorant as wet skin gives rise to bacteria.

6. Mix two tablespoons of shampoo, one of oil (olive, for instance) and a few drops of your favorite perfume in a bottle.

7. Oil your body before you go for your bath, as then scrubbing with soap will take away more dead skin than normally.

This article is a must read if you want to grow longer hair, or even stop hair loss. No matter how many products or treatments you have tried, hair growth can be achieved despite years of stunted hair growth, shedding, and hair trauma. Trust me, I am speaking from personal experience. About three years ago, I was diagnosed with breast cancer. Unfortunately, one of the side effects of my medications and chemotherapy was hair loss and balding. Devastated by having patches of hair on my head, during recovery, I did what most people do—I bought wigs. At first, the wigs seemed like a perfect solution. But, they were really a cover up. Moreover, my niece would scream when she saw me because she couldn’t recognize me with my “new wig.” So, I begin using hair loss products in hopes to regrow my hair. Unfortunately, this was another unsuccessful venture. Rogaine. DHT Blockers. Minoxidil. All of these products failed to perform what they promised. Further, I spend hundreds of dollars on Minoxidil every month, only to have no hair growth and a sore scalp. Frustrated, I decided that there had to be a method or some natural product available that would grow my hair, stop my shedding, and stop my balding. Believe it or not, I found one. However, there are some things you need to know about hair loss before I tell you what worked for me.

What Causes Hair Loss?

Hair loss, shedding, and balding occurs for several reasons. They may occur because of heredity, diet, lifestyle choices, or prescribed medications. Even your hair care products and styling techniques may be facilitating your hair loss or stunting your hair growth. If you are like me, a combination of these factors may be retarding your hair growth. If your diet is laden with fats, alcohol, sugars, and junk foods, you are actually inhibiting your hair’s ability to grow. If you buy most, if not all, of your hair care products from traditional stores, you are most likely buying a hair-damaging useless product. Most hair care products, including most of those that claim to be “all-natural,” contain synthetic emulsifiers and harsh detergents, such as Ammonium Lauryl Sulfate, Phosphates, and Sodium Lauryl Sulfate. Unfortunately, these products are loaded with toxins and chemicals that actually dry and strip your hair of vital nutrients it needs to grow.

How to Grow Your Hair, Stop Balding, and Stop Hair Loss?

You have to attack hair loss on the inside and the outside. A great hair growth regimen has three necessary components: a healthy eating plan, substantial water intake, and a high quality hair growth and hair care product.

Step One: A Healthy Hair Eating Plan

Your hair is all protein. Thus, you need a protein rich diet, chocked fill of B Vitamins and other hair-strengthening nutrients. Increase your intake of fish. It is full of healthy proteins and essential fatty acids and natural oils your hair needs. In addition, drink a protein supplement or shake everyday. If you follow this plan, not only will your hair grow, but you will also lose weight. That is, of course, if you lay off the junk food. Remember, I warned you too much junk food above.

Step Two: Drink Water

Eight to ten glasses of water is an absolute requirement. Drinking water flushes your body of toxins, chemicals, and impurities that stifle your hair growth and disrupt your hormone and enzyme imbalances. Water also transports the important nutrients your body needs throughout your body. Hate drinking water? Add lemon and Splenda to have a healthy, tasty alternative.

Step Three: Buy a High Quality Hair Growth Product

I suggest you go all-natural. Unnatural hair care products are a no-no for someone who wants long-lasting, healthy hair growth. Find a hair growth product that contains powerful essential oils, natural herbs, and vitamin rich nutrients your hair needs to survive. Look for products with ingredients such as: Aloe Vera, Citrus Fruits, Jojoba, Rosemary, and Sage. Make sure you stray away from all natural products that use natural extracts. Extracts are not as powerful as essentials oils. They are a cheap substitute for the real thing. Although there are several natural hair care products on the market, not all hair growth products are created equal. Make sure you read the fine print. Most “natural” products still contain phosphates, sodium lauryl sulfate, petroleum, mineral oil, and other lab created humectants that ultimately damage your hair. My advice—if you can’t read the ingredients, don’t buy the product. When I was searching for a natural hair growth product, I found one really great buy, Beauty 4 Ashes Super Hair Growth System. Finding this company took me awhile; but Beauty 4 Ashes pretty much gives you everything you need to make your hair grow. Foremost, I checked the ingredient listings and the products contained no artificial ingredients. The system also included hair growth vitamins, a great hair healthy eating plan, and even scalp stimulating hair growth exercise routine. At first, the system may seem a bit pricey, but, boy was I impressed with the results. In 9 months, I went from patches of hair to hair just above my shoulders. Now, I am no product junkie; but I have to tell you that this product is worth the money. It does not cost an arm and leg and it is worth every penny you pay. You can find it easily at www.discoverb4a.com. Also, check for it on Ebay. You may actually find a deal.

There are different types of bath you can install in your bathroom. However, one of the best baths you can use is a deep bath. A deep bath offers many benefits that you will not find in other types of bathtubs. That is why if you want to replace your old bathtub or if you are remodel your bathroom you should seriously consider purchasing a deep bath. The benefits you receive from a deep bath will certainly improve your bathing experience.

Deep baths are ideal for therapeutic bathing and soaking. You can immerse your whole body in a deep bath, and the effects of warm soaking are much greater. Simply fill up your tub with warm water and add medicated therapeutic herbs in your bath to recreate you own Spa experience. A deep soak bath can also help with many age-related medical conditions. Complete body soaking is possible only in deep baths. That is why it is important to have a deep bath if you want to get the full health benefits of warm water soaking therapy.

Deep baths are also ideal for small bathrooms. Although most deep baths have standard length and sizes, you can find compact or small deep baths that will be suitable for your bathroom. In fact, even some corner baths are deep. The most common compact deep bath is the Playa Bath, which is also known as the sits bath. These baths are only 1200mm long but are very deep. A standard bath is around 380mm deep, deep baths tend to be between 400mm & 550mm deep depending on the manufacturer.

Most of us would love nothing better than to come home after a tough day at the office and sink in to a warm deep bath with aromatherapy oils to relax every muscle in our body. However the thought of the extra expense involved in this kind of purchase pushes most people to settle for a standard bathtub when remodeling their bathroom. The great news is that if your about to install a new bathroom there are a verity of deep baths that wont break the bank but will make your bathroom feel like a five star hotel with it’s luxury bathtub.

For those of you with a few extra pounds to spend and a little more room, have a look at the Shires – Largo Luxury Double Ended Bath. This bath is 1800mm x 1079mm. You can almost fit three people in it. What better way to spend a romantic night with your partner submerged in a warm luxury deep bath.

 

Beautiful and healthy hair truly comes from with. By eating well, drinking plenty of water, getting enough sleep all help your hair. As well as staying away from drinking too much and smoking because it all shows up in our hair. Only women can blame having a really bad day on our hair. Sorry guys it doesn’t sound quite right to hear from you that you are having a “bad hair day”. Women say it all the time.

Yet we really do want to have well cared for looking hair using natural treatments that we can do at home on our own time.

Are you finding your hair has become unmanageable and dry in spite of taking precautions? Even normal hair can use special treatment using natural products. Check out these simple natural treatments with items you will find in your kitchen or local natural store.

To begin with you can shampoo your hair before trying any of these natural treatments. Condition your hair after your natural treatments to get truly soft and lustrous hair. Whether you have short or long hair, you should take real care of it if you want to have luxuriant curls and dense locks.

Homemade hair care recipes

Following are some homemade recipes that you can use in your hair to get beautiful hair:

1~ Mix a tablespoon of honey and any vegetable oil and distribute it evenly all over your hair.

2~ Take ½ cup molasses or even honey and apply it directly to damp hair. Cover your hair with a shower cap and leave it on for 20 minutes. Rinse with warm water, shampoo your hair as usual.

3~ Hair pack for dry hair. Take 1 ripe avocado, peeled and pit removed and 1 Cup mayonnaise. Mash the avocado and blend it into the mayonnaise. You want to gently massage into your scalp and hair. Cover your hair with plastic shower caps to leave it for 20 minutes. Shampoo as usual.

Special hair care treatments

Hair care treatments should be used on all types of hair like dry hair, oily hair or normal hair.

Following are the hair care treatments for your hair:

Hot oil treatment – Any oil will work for this. Specially useful for dry and dull hair. Warm oil until its slightly warm. Rub a little into your scalp and through out every part of your hair, massaging gently as you go. Cover your hair with a shower cap for 20 minutes. Also heating your hair will help the oil penetrate into your hair shaft. Shampoo and rinse well.

Henna treatment – Use herbal henna powder mixed with warm water, and put gooseberry powder, egg, tea leaf, lemon, curd, coffee powder, and oil in it, apply it on your hair for 45 minutes and wash it off. Take care when using and henna enhancers. Henna will not lighten and is not suitable for use on blond hair. If your hair is more than 20% gray, white, tinted, bleached, or highlighted it’s a very good your chances of getting orange hair. Just be careful when using Henna and ask your hair stylist if you are not sure you should.

Neutral Henna Treatment - There is neutral henna that can be used to add gloss and luster to your hair without adding any color. Mix the henna with water to create a stiff paste. Stir in 1 egg yolk for extra conditioning, plus a little milk which will help with the paste remain pliable as you add it to your hair. Apply to your hair and leave it on for 1 hour before rinsing thoroughly. Repeat this every two to three months.

Boost the shine – Treat your hair with white vinegar once a month. All you need to do is dilute two tablespoons in a little water and rinse it through your hair. It will balance the pH also making your hair look extremely healthy.

With the use of natural ingredients can help you achieve beautifully conditioned hair. Taking care of your hair naturally saves you trips to your hair stylist sooner than planned. Take care of your hair and it will show off all its glory!

 

10 Tips For a Glowing Face and Use of Skin Care Cream

Ever wondered how a skin care cream can work so effectively for some women and not others, like me and you?   A good skin care moisturizing cream is just part of the story.

People tend to take their skin for granted.  There are basics that must be performed every day  such as keeping the face clean and protecting it from sunlight.

Did you know that facial skin has more oil glands than the rest of the body?   So a little time must be spent on the face.  This means five or so minutes of care in the morning and before bed.

Morning Facial Care

Avoid bar soaps as they dry the skin and use a skin care cream cleanser instead.  Dry gently. Use a good skin toner which leaves the skin ready to be moisturized. Apply a skin care moisturizing cream .  Your skin will feel wonderful after this step.  I would strongly advise putting sunscreen on top of your moisturizer. If you wear make-up it will come next.  Natural is always a great look with your choice of make-up.

Evening Care

The first step is cleaning; the same as in the morning. Use a cotton pad and toner again and remove any remaining make-up. Exfoliate.  This removes dead cells which lets your skin care cream and other products become totally effective.  A healthy glow will result and your face will feel bright and relaxed.  Rinse well. This is when you will apply your skin care moisturizing cream.  A good cream should be one that is especially matched for your skin type.

Two More Tips

Your skin needs to breathe and this won’t happen with clogged pores. Did  you know that the most common malignancy is skin cancer?  Avoid sunlight and use sunscreen with your skin care cream.  If  you look at the skin on areas of your body that rarely are exposed to sunlight you will see the effect of the sun on our skin.

Believe me, once you start to apply these tips with an excellent skin care cream you will see startling results quickly.  The key is using effective and safe skin care products.

If you like these 10 tips for a glowing face and use of skin care cream I have more of this information.  Visit www.facialantiaging.org to find out how to look younger in a healthy way.

Doesn’t everyone enjoy a great body bath?  It’s relaxing, enjoyable, and even good for you.  You may even feel more beautiful after a bath!  It’s kind of like a massage at a spa – only quicker and less expensive.

First, and not immediately before your bath, make sure your bath is clean and free of clutter.  You don’t want to think about dirt and mess when you are trying to relax!  Create an environment that reminds your of beauty, tranquility, and calm.

Make sure to collect all the supplies you will need for before, during, and after your body bath.  Get your towels, candles, essential oils, music, soap, and sleeping clothes together in the bathroom.  Nothing spoils a relaxing bath like having to run around during or after it to get something you’ve forgotten.

Prepare your bath water to be 100 degrees Fahrenheit / 38 degrees Celsius.  Some studies have shown that this temperature relaxes your muscles and stimulates calming chemicals in your brain.

Essential Oils

For additional relaxation effects, consider adding natural essential oils such as:

- Lavender – Used by many people across many generations, lavender is valued for both it fragrance and beauty.  It is generally considered a great essential oil for a body bath, from age 2 to 102!
- Bergamot – With a fresh smell, bergamot creates a relaxed and happy feeling.  It has a citrus smell with spicy and floral qualities.  Bergamot has been used to treat depression, stress, tension, fear, and skin infections.
- Cedarwood – Well known for its known for its tranquilizing and soothing effects, Cedarwood boasts a rich woody spicy aroma.   It is terrific for providing a sense of well being and relaxation.
- Patchouli – Traditionally used in the East for both medicinal and aromatic purposes, Patchouli originated from Malaysia is used frequently in perfume and cosmetic applications.  Patchouli is a ‘love it or hate it’ type of oil, so smell it in the store or borrow a bottle from a friend before investing in a bottle for yourself.

Normally a total of 8-10 drops of the oils makes for a pleasing experience.

There are many sources of essential oils, including health stores and the internet.  If you absolutely can’t get essential oil, consider using a bubble bath – they are widely available in grocery and other general stores.  Watch out for dangerous chemicals and fake perfume smells.  Look for a product that is as natural as possible – it will you will feel more beautiful, attractive, and healthy.

Other Tips for Your Bath

Turn the lights down or off and light a candle to provide a soft glow to help you relax.  Enjoy, but don’t stay in for more than 30 minutes – you could fall asleep.  After enjoying your body bath, put on your night clothes and slip into bed for a relaxing night’s sleep. 

While soaking, make sure you breathe deeply.  Breathe slowing in your nose, filling your chest with air.  Breathe out through your mouth.  As a test to see if you are breathing deeply and properly, put one hand on your chest and the other hand on your stomach – your chest should not move.  Remeber to relax.

Consider adding some extras to make your body bath especially special:

- Add a pillow: Put a kitchen trash bag over it to keep it dry and place it inside a normal pillowcase
- Play some soft music: Select your favorite relaxing music and set it up to really set the mood
- Treat yourself to a face mask
- Select a special, all-natural soap
- Put on some natural lotion with natural perfume smells and essential oils

Above all, enjoy the relaxation and health benefits of the bath for your body!

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