A body detox program shouldn’t be all about suffering and sacrifice. It should be fun, too! Learn about some of the different spa treatments that you can try to give your natural body detox a boost:

1. The foot bath. So let’s discuss your feet for a moment. Your feet? Yes. Many people involved in a whole body detox enjoy a detox foot bath. This is not the same as the plastic vibrating foot bath you got as a gift that you never use. A detox foot bath uses a metal container that puts an slight electric charge in the water. This charge won’t hurt you, but it binds to the toxins in your body and transports them out through the pores in your feet. One thing you will notice is that your sinuses will drain almost immediately.

2. Skin brushing. This is a great pick-me-up for any whole body detox. It involves taking a brush with natural bristles and going over your entire body with it. Use a long handled brush. Do it before you shower. Start at the soles of your feet and work your way upward to the top of your head. This stimulates blood circulation and helps get the lymph system going. It also just plain feels good, too.

3. Contrast Showers. These are extremely popular and very easy to do at home. Simply jump in the shower and make it as hot as you can for about 3-5 minutes. This is important in any natural body detox as it helps remove toxins from your body. Next, turn the water to cold for anywhere between 30 seconds and 1 minute. This closes your pores to avoid any other toxins seeping in from the bathroom. It is also very invigorating.

4. Clay Baths. Clay-bentonite clay in particular-is known for it’s abilities in drawing toxins out from the body. While you may pay out the nose if you go to a spa for this, there are many versions you can do at home. The advantage of this treatment in your whole body detox is that it can draw metals out of your system that not many other treatments can. If you have never done a clay bath before, you will be surprised by how good it feels.

5. Herbal Steams. Ever hold your head over boiling water with a towel draped over your hair? Herbal treatments work the same, but have the added benefit of using certain plants with known detox properties. Boil up some today, place a couple of drops of essential oils on your forehead, and get to it!

6. Epsom Salt. This old-fashioned remedy is a boost to any whole body detox. Epsom salts supply sulfate to the body to aid in removing toxins. Dissolve some in a hot bath. Finish off with a shower in cold water to close pores to avoid any new toxins coming in. After that, cover up and go to bed so you can sweat toxins out overnight.

Using any and all of the methods above will not only help detox your body but make you feel pampered a little in the process. They are a great way to benefit your health and pamper yourself at the same time.

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I don’t know about you, but I’m as hooked on bath and body products as I’m going to get! I can’t pass the aisle at Wal-Mart without taking a look. Trips to the mall have become half hour events in the Bath and Body store. Gift buying for female friends and family is now a much anticipated outing because I can wander over to the bubble bath and lotion and pick up a little something extra for myself while I’m buying their present!

Now that there are private label bath and body product businesses online, the adventure never ends. I have found some of the most wonderful products from small, online specialty shops that can’t be found in stores or malls. Many of these darling businesses, such as ‘Marlo Quinn’ and others like it, hand-make and design their own soaps, lotions, bubble baths and other personal care products, most using all-natural, or mostly natural ingredients.

Ever wonder if you could make some of your own bath and body products at home? I know, most of you will audibly laugh at the idea of even having the time to take a bubble bath, much less actually making something you’d want to put in your bath water and sit in! Ok, I get it. You’re busy. But just imagine that you have a few minutes one weekend and get the ingredients together to make your own deliciously scented, natural spa products. Wouldn’t that leave you with a warm sense of accomplishment and ultimately a warm, frothy bubble bath or scrubby facial mask?

Let’s assume you go with option number two, and make a date with yourself to create something wonderful. Hey, you could even go as far as getting together some like-minded (bath product enthusiasts) friends, chill some good wine and make a party out of it! Everyone can take home their creations and report back later as to the overall effect and results. I can make a party out of just about anything these days.

So, here is an easy and yummy smelling home-made soap recipe to get you started and in the mood for more. You’ll want to gather your ingredients a few days in advance. Have fun!

‘A’ is for Apple Soap

4oz. clear, unscented glycerine soap
1 Tablespoon liquid soap
1 teaspoon liquid glycerine
1/2 teaspoon Apple Fragrance Oil
2 drops Red Food Color
1/2 teaspoon ground cinnamon

Melt soap in small pan over low heat. Add Liquid soap and glycerine and stir well gently Add fragrance, color and cinnamon. Stir and let stand a couple minutes, until you see it start to thicken and the cinnamon is mixed evenly. Pour into molds such as muffin tins or character candy or soap molds. Allow to set completely and store in zip lock storage bags.

When the soaps are all set, they make great little gifts for special occasions. How cute would they be as a ‘Teacher Gift’ at Christmas time, especially if you use ‘apple’ molds. There are more home-made recipes and ideas at ‘Natural You Mineral Makeup and Skincare.com’.

After a long day, who doesn’t love to indulge in a warm sudsy bath lightly scented with stress relieving essential oils? Pampering bath and body products are widely available, but many contain chemicals, perfumes and dyes that are often harmful to sensitive skin. There is an alternative for people who choose to go the natural route. Natural bath and body products, including skin care products for men and children have become increasingly popular as the population demands better products and more options.

Why should we consider natural bath and body products over commercial synthetic products? Natural products are more easily recognized, absorbed and eliminated by our bodies than products containing chemicals. Also, natural products can usually be used by the whole family since they do not contain harmful ingredients.

There are quite a few natural bath and body, along with, skin care products available online. Bath and body recipes also make it possible to create quality, effective, natural skin care products right at home. Here are a couple of natural bath and body recipes to try. Keep in mind that these recipes are most often meant to be used immediately and shouldn’t be stored for more than a couple of days.

Natural Moisturizing Bath Bomb

1 cup citric acid

2 cups baking soda

1 tsp. fragrance oil

1 tsp. olive oil

Mix the first 2 dry ingredients together. Next, mix the 2 wet ingredients together, finally, mixing both wet and dry and forming into balls. Let dry for 24 hours before using.

Natural Shower Exfoliating Body Scrub

1 cup of extra virgin olive oil

2 cups of sea salt

3-4 drops of peppermint oil

Combine all of the ingredients, and use in the shower. Do not use on children as scrubs can cause harm to sensitive skin.

Natural bath and body and skin care products are easily found online with a simple Google search. Many online natural bath and body product companies do not carry large quantities of stock and actually make the products as they are ordered to ensure freshness.

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Like our face, the skin on our body requires attention and care, too. Because we can be too focused on our face, we often neglect giving the skin on our body the nourishment it needs. To find products that specialize in body treatment, find a bath and body shop available in your area or online.

Body products differ greatly from facial products. The best bath and body shop is usually complete with all kinds of bath and body products. You can go with natural, organic or vitamin C based. Make a list of the types of skin products below so you can check if a bath and body shop has them:

- Body exfoliating creams. – Body moisturizers. – Bath oils, gels and effervescent salts. – Shower gels and soaps.

The main action of body exfoliating creams is to exfoliate dead skin cells and smoothen the skin on your body. Exfoliating every now and then can give you smoother feet, knees and elbows. If done regularly, exfoliating can help eliminate bumps, wrinkles and acne found on the neck, shoulders, chest and back.

For body moisturizers, you can use body lotions and creams. Find lotions that are easily absorbed by your body. To moisturize your hands, find thick hand creams, as the hands are more susceptible to dryness compared to other parts of your body. Don’t forget foot lotions! Every good bath and body shop doesn’t forget these. Look for those that are thick and have mint to sooth tired feet.

If you’re a bath enthusiast then you may find all bath oils, gels and effervescent salts available in the best bath and body shop. These products help soften the skin as well as relax the senses.

Now, soaps and shower gels are no longer considered as ordinary bath and body products. Shower gels can come with tiny beads for gentle exfoliation. On the other hand, soap bars can act as astringents, moisturizers and cleansers all at once. They may also have tiny beads to slough off dead skin cells.

Other products for your bath and body experience should also include a wide range of accessories such as sponges, loofas, body brushes and pumice. With the help of these accessories, you are able to reach your back with ease, effectively wash off dirt and promote healthy blood circulation.

Caring for our body’s skin can be fun. It’s always a good idea to find a complete bath and body shop so you can take care of your skin with optimum help from a good range of products. Also, having all the products you need to maintain the healthiest skin in one place is so much more convenient.

When you get home after a hard day, there isn’t anything better than a long hot bath.  It is healthy for you and it cleanses your body.  There are a great many products on the market today that are available for your daily bath and cleansing routine.  Whether you are looking for a way to reenergize yourself or wind down and relax after a long day, there is a cleanser that will meet your needs.

The biggest trend in bath and body care products today is aromatherapy.  It has been shown that aromatherapy can help with stress and helping you get the energy you need.  If you are interested in getting an invigorating and energizing bath choose products that contain citrus scents.  If you are looking for a little relaxation and an end to your stress try a lavender scented product.

There are different cleansers available for different uses.  Some cleansers work to eliminate the dirt that is built up on our skin.  Other cleansers will exfoliate the skin and remove any dead skin cells.  There are products that will deep clean the pores, which is beneficial for acne prone skin and for others who have dry skin there are cleansers that will give the skin the moisture that it needs.

The cleansers that exfoliate the skin will contain an abrasive substance the will remove the dead skin cells from the surface of the skin.  The abrasive substance can be in the form of a micro bead facial scrub that will scrub the skin clean and is especially effective for skin that is acne prone.  Salicylic or glycolic acids are usually the chemicals that are used in these exfoliating cleansers.

You should be able to exfoliate your skin with any number of mud cleansers that make use of natural exfoliants.  Apricot and oatmeal are commonly used as an exfoliating cleanser.  You should use care when you are exfoliating your skin so that you don’t create any damage.  The top layer of dead skin cells will come off quite easily so hard rubbing is not required.  If you rub too hard with an exfoliating cleanser you will cause your skin to become raw and red.

While you are bathing you will probably want to remove any unwanted hair that is on your body.  You can use a wax or depilatory to remove your unwanted hair growth.  A razor can also be used in the hair removal.  You should make sure that the razor you use is clean and not rusty.  Discard any razor that appears to have rust on it.  Shaving creams can help in your shaving process.  Your skin will be nice and soft if you use a lotion after shaving.

A depilatory is a chemical that will dissolve the hair on the surface of the skin.  The chemicals that are contained in depilatories are very strong and you should use a great deal of care when you are using one of these products.

A waxing treatment is used if you wish to remove the hair below the surface of the skin.  It will last for a longer period of time than the other methods of hair removal.  Applying the wax to the area where the hair is located uses a wax.  The wax is allowed to harden and then it is removed quickly as it pulls the hair out with it.  This can hurt a bit so you should consider whether this type of hair removal method is for you.

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You have enjoyed standing under a hot steamy shower. Besides the shower you can enjoy a steam bath. The steam bath units are available for sale in steam shower and sauna companies. When you buy a steam bath unit you will get the same benefits as from a steam shower and a normal bath.

These steam baths are different in design. The steam bath will be enclosed in a cubicle. This cubicle will resemble a normal shower excepting instead of a shower space there will be a shelf or a bench as in a sauna. You will find multiple shelves on the walls of the steam bath. You will be able to place your various toiletries and aromatherapy oils on these shelves.

The steam bath will have an enclosed fiber glass door that is designed so that it fits flush against the doorway. As a result of this you will not find any steam from the steam bath escaping into the cold air of the bathroom. This design feature also ensures that there is an even flow of hot steam enveloping the cubicle.

The effects of being in a steam bath are felt as you are slowly enveloped by the steam arising all around you. Since the steam that is generated from the steam fittings is trapped inside of the steam bath cubicle you will feel this mist slowly pouring into your body. The result of this is in many ways similar to the sauna in that you begin to sweat.

Unlike the sauna your body doesn’t get overheated as the mist is also cooling. The other effects of a steam bath include your body flushing out any environmental toxins. You will feel your muscles become loose.

The tense and painful feeling that you may experience in your head and shoulder muscles will be unraveled by your soothing steam bath. Even though a steam bath is very relaxing you should make sure that you don’t stay in the steam bath for more than 15 to 20 minutes.

After a suitable period of time you can experience that heat and relaxation of the steam bath. To make sure that you will not experience any ill effects of the steam bath you should make sure that you drink plenty of water right throughout your steam bath time sessions.

To get the ultimate experience in a steam bath you should add some healing aromatic aromatherapy oils into a container or dispenser so that the oils will mix with the steam from your steam bath. This will provide you with a great relaxing end to your day.

Any bath oils containing extracts of Vitamin E, when added to your favorite aromatic oil, can help the essential oil to linger on the surface of the water faster and usually can be placed under hot running water. If you want to create a lively bubble bath setting or special bath, add a bit of dried milk, a bit of good quality hand soap and fresh rose petals plus your oil.

Aromatherapy oils and their usage are gaining lots of popularity among beauty conscious people of the world; many personal care industries are using more essential oils in their bathing products, than ever before.

Blend the oils together and store in an amber or cobalt glass bottle. Do not use all 2 ounces of bath oil in one bath. After you have drawn your bathwater, add about 1/4 ounce (7-8ml) of the bath oil blend to your bath water. If you intend to use this bath oil with children, ensure that the oils that you have selected are safe for administration to children and use a smaller amount of the blend in the child’s bathwater.

“The nature of aromatherapy makes it challenging to study due to the fact that it is difficult to create a placebo and every person is different in their nasal sensitivities and skin absorption rates,” says Perez. In the future, however, she would be interested in designing research to examine how aromatherapy can be used to treat/heal burns caused from radiation treatment safely and effectively, soothe pre-treatment anxiety and manage loss-of-memory issues in cancer survivors.

Aromatherapy has also been proven to act on the central nervous system in giving relief from depression and anxiety by reducing stress, contributing to a more relaxed mode, uplifting spirits through sedation or stimulation. Aromatherapy restores both physical and emotional well-being without the modern medical remedy side effects.

Aromatherapy treatments are most likely to be effective if you take the time to make use of them often. Too often, we fail to schedule time for ourselves to rest and rejuvenate naturally. We then pay the price by becoming ill, looking awful, and feeling worse. Make a commitment to taking care of yourself with an aromatherapy bath at least once a week. Once you experience the effects of deep relaxation and natural stress relief, it will quickly become a habit you can feel good about developing.

Preparing an aromatherapy bath is simple. Add about 10 drops of your favorite essential oils into a tub full of warm water and sink your tired body into the soothing water. Start with one fragrance and as you familiarize yourself with the different healing properties of various plants, you can start mixing essential oils to create the desired effect.

Aromatherapy involves using the aroma of different plants to help soothe the mind as well as the body. The aromatherapy bath happens to be a very effective method for relaxing tired, stressed bodies. Bathing in essential oils is an all-natural way to unblock congested pores and ease the symptoms of fatigue and muscle tension.

Combine the relaxing and soothing benefits of aromatherapy, with the legendary therapeutic effects of the world-famous Mineral Baths from the Dead Sea. Doctors have long recommended bathing in the Dead Sea to ease muscle soreness, joint stiffness and aid in treating skin conditions. These non-foaming blends are for use in whirlpool, hot tub or sitz bath. Available in single use 4 oz. packets or 2 lb. economy size. Cruelty free – not tested on animals.

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