There are several curative hydrotherapic treatments and the two common among them are steam bath and full wet sheet pack. In this article you will learn the methods and benefits of steam bath and full wet sheet pack. Both the hydrotherapic treatments have several health benefits and act as a natural healing process for many diseases.

Stream Bath

Stream bath can be done in several ways. It can be done by either making the patient to lie down on a wooden plank which is fitted with pores to pass stream to the body. He is made to drink the cold water and protect his head with cold cloth. His head is usually outside the cabin. This treatment is done till he gets perspiration on his body. He is advised cold shower bath after the stream bath.

Stream bath helps to remove the toxins and morbid material from the body especially from the skin. It increases circulation of blood in the skin and stimulates the nervous system. It is beneficial in chronic rheumatism, gout, and obesity. It also relieves chronic nephritis, tetanus, migraine and infections.

Stream bath is not to be given to cardiac patients, pregnant women, weak and debilitated patients, high blood pressure. If the patient gets giddiness, he should be removed from the cabin and allow him to drink water and wash his face with cold water.

Full Wet Sheet Pack

In full wet sheet pack, the patient’s body is wrapped with a cold sheet and then wrapped in a dry blanket in order to regulate heat. The sheet must be properly fixed to the body. The head is covered with a wet cloth. The feet are kept warm during the treatment with hot water bottles, if the feet are cold. He is given cold or hot water to drink during the treatment. This is done till he gets perspiration. This treatment must be done three hours before meals especially for entire body.

Full wet sheet pack is useful in fever-typhoid and continued fevers; and it relieves sleeplessness, chronic cold and bronchitis and it also relieves obesity and rheumatism.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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The term bath salts refers to a range of water-soluble, usually inorganic solid products designed to be added to a bath, either to improve cleaning, provide a medical improvement, to improve the experience of bathing, or to serve as a vehicle for cosmetic agents. Healthy skin, physical and mental well being is dependent on the correct sodium and potassium or fluid balance in the body.

Basic Bath Salts – Kosher Salt, Baking soda (softens your skin) , Essential oil of your choice , Food coloring optional.

Pour the salt, the essential oils, and a few drops of food coloring into the bowl. Fill the jar. When it’s time to use the bath salts, pour the mixture into the bathtub and add warm water. Stir the water so the salt dissolves.

Large glass or metal mixing bowl , 2 cups Epsom’s salts, 1 cup Sea salt, rock salt or coarse salt, Food coloring , 1/4 teaspoon Glycerin, Essential oil for fragrance such as vanilla, citrus or peppermint, optional Clean, dry jars with cork stoppers or metal screw-on lid Try and do this on a day with low humidity, the salt will absorb moisture from the air. Combine salts in bowl and mix well. Add a couple drops of food coloring and mix well. Add glycerin and essential oil (4 or 5 drops) and mix well. Spoon salts into the jars and close them. Make a gift tag with the scent (if you used one) and suggesting using 1/3 to 1/2 cup in the bath. Makes 3 cups of bath salts.

SeaOra™ genuine Dead Sea bath salts contain over 26 minerals essential to skin health and proper moisture balance to have the high mineral composition.

Citrus – Refreshing Bath Salt 16oz – Feel your body awaken as you soak in these rejuvenating and refreshing bath salts. Contains natural extracts of Tangerine & Ginger to re-energize your tired body and mind, bringing you back to life.

Bokek Dead Sea Salt – Assisting to replace or remove electrolytes enables the body to maintain a good fluid balance thereby improving a feeling of relaxation, health and well being. Although Dead Sea Salt is known for its medicinal qualities, it is strongly recommended that you consult your physician in before using our products for treatments of Psoriasis, Arthritis, Atopic Dermatitis, Eczema and any other skin disorder.

Homemade Bath Salts – Patchouli Bath Salts Recipe: Patchouli oil has a sensual woodsy aroma, valued for its tranquil calming effect and long-lasting intense fragrance. Add sparingly to epsom salts, sea salt, or a combination of both. Color the bath salts green with food coloring, add glycerin, if using, and bottle.

Bottle or Jar, Epsom Salts, Food Coloring, Perfume or Essential Oil. Combine the desired amount of Epsom salts (enough to fit in your bottle or jar) with food coloring. Mix well so color is even. Add your purfume or essential oil and mix again. Spread the mixture out on a sheet of wax paper to dry for a couple of hours and then put it in the bottle or jar.While the salts can be used right away, the purfume or esential oil will blend better with the salt if it is allowed to set in the jar for a few weeks.

Ocean Blue Bath Salt Recipe – 1 cup epsom salt, 1 cup baking soda, 4 drops blue food coloring, 3 drops Jasmine essential/ fragrance oil, 4 drops vanilla essential/ fragrance oil, 2 tablespoons liquid glycerin (skin moisturizer) (optional

Combine dry ingredients, mix well. Add color and scents one at a time. Keep stirring until mixed well. Break up any clumps. Keep mixing until you have a semi fine powder. Add glycerin and mix well.

Sun bath is very important for perfect health. It has a mystical antibacterial and antifungal property. The sun showers three types of rays upon us:

1. Rays of visible (white) light – The white light of the sun is made up of light of seven different colors, as seen in the rainbow. Each color has its specific effects on the body.
2. Infra-red rays – These rays impart heat. The warmth of these rays is most welcome in the winter. Moreover, these rays relax and soothe muscles, reduce swelling and relieve pain.
3. Ultra-violet rays – These rays are of special importance. Vitamin D is produced in the body by the action of ultra-violet rays falling on the skin. Sunlight is in fact the best source of Vitamin D. A deficiency of Vitamin D causes a disease of the bones known as ‘rickets’.

Not only the skin, but the entire body derives benefits from sunlight. Exposure to sunlight improves health and enhances the resistive powers of the body.

Other benefits of sun bath

1. Sunlight helps nourish the muscles. If the skin is deprived of sunlight by keeping it covered, the muscles tend to weaken and degenerate.
2. Sunlight promotes the proper formation of teeth, speedy growth of hair, and quick and deep breathing.
3. Blood pressure is brought down, and the kidneys become more efficient.
4. By the action of sun light, skin diseases are cured, blisters are burst and wounds are healed more speedily.
5. Sunlight maintains and even increases the amount of alkali in the blood.
6. If a pregnant lady takes sun baths regularly, she gets relief from the usual discomforts of pregnancy such as fatigue, backache, nausea, over stimulation and lactation in the post-parturition period is also improved.

How to take sun bath?

You should begin by exposing the body to the sunlight for 5 to 10 minutes, the anterior parts of the body for half this period and the posterior parts for the other half. Later on, the period of exposure can be gradually increased, as convenient, to about an hour. After sunbath, a cold-water bath should be taken, or the body wiped with a piece of cloth wrung out in cold water.

The mild sun of the morning or the evening has no harmful effect on the body. It is always beneficial. But it is advisable to avoid exposing the body to the intense sunlight of the midday.

The discomfort experienced during a sun bath, or a burning sensation in the skin, is an indication of excessive exposure to sunlight.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

There are several curative hydrotherapic treatments and the two common among them are Epsom salt bath and graduated bath. In this article you will learn the methods and benefits of Epsom salt bath and graduated bath. Both these water treatments have several health benefits and act as a natural healing process for many diseases.

Epsom Salt Bath

In Epsom salt bath, the bath tub contains about 135-140 liters of hot water at 40º C.  1.5 Kg of Epsom salt are added to it and make it dissolved. Before the patient lies down in the tub his head should be covered with a cold towel and he drinks a glass of cold water. His body is completely immersed in the tub. This is done before going to bed at night.

Epsom salt bath is useful in rheumatism, lumbago, diabetes, cold and catarrh, kidney, diseases, sciatica, gout and skin diseases.

Graduated Bath

In graduated bath, the patient is subjected to bath at 31º C and the water temperature gradually lowered at 1º C per minute till it reaches 25º C, till he gets shivering. This is done every three hour.

Graduated bath reduces the temperature immediately except in malaria and it is tonic to the body by increasing the resistance of the body.

The following precautions must be taken during the treatment:

1. These water treatments must be done three hours before meals especially for entire body.
2. Use clean and pure water only.
3. Used water must be discarded and fresh water is used.
4. For ladies these treatments are better to be avoided during menses.
5. The temperature must be regulated for suitably good results.
6. The thermometer must be used to record heat of water during the treatment.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Get powerful herbal Fat Loss Supplements to lose weight naturally. Learn about Fat Loss Diet – diet plan that help you to get rid of excess weight. Checkout the most comprehensive health guide on Natural Fat Loss and discover the most efficient diet and workout programs to burn fat.

Copyright (c) 2008 James Carden

The Detox Foot Bath is gaining popularity everyday, and for good reason. Many people are finding that a regular relaxing session can be the very thing needed to deal with the aches and pains of everyday life.Others have found the detox foot bath very helpful in dealing with more serious ailments such as high blood pressure and even heart problems.

Whatever the reason a Detox Foot Bath is being used, there are a whole host of benefits to be gained through its use. The cleansing of toxins and heavy metals from the body will have a positive effect in many different ways, often time beyond the original use of the system.

A major item on the large list of the benefits of a Detox Foot Bath is the ability to help deal with obesity. Here is a little known fact, the less toxic the human body is the more the metabolism will naturally speed up. With a heightened metabolism rate it is far easier to accomplish a reduction in weight. While a cleansing in and of itself isn’t likely to completely deal with obesity, when used in combination with exercise and a healthier diet it can be an important piece to the puzzle of weight loss. Working alongside the heightened metabolism rate is an increase in energy level. Without the heavy metals and toxins the body is able to properly heal and rest, and this in turn allows the body to recover more completely. A better recovered body is likely to give a greatly increased level of energy. This new found energy can be put to use in a realistic exercise program thus the Detox Foot Bath is directly involved in two of the three main components that are required to free oneself of obesity.

Having the one product that will accomplish both of these thing is a major benefit that must not be taken lightly. While the energy level is increasing, the stress level is likely to be decreased. Anyone who has had to deal with large amounts of stress, even for short periods of time, will understand the downward spiral that stress can create. Recent research has proven that stress has a very negative impact on the body this negative impact is due in no small part to the toxins that is released into the body. These toxins then throw the body out of balance, which can in turn lead to a lower threshold for stress. This type of cycle can be dealt with before it begins simply by dealing with the toxins that quickly lead to a short fuse.

Anyone who is using a Detox Foot Bath as a means to deal with a specific ailment is likely to only be looking for that specific problem to be cured. The reality is, however, that while that ailment is likely to be dealt with the body is also going to have an enhanced immune system by the time the process is complete. So while many people start using a Detox Foot Bath for a single ailment. The body is recieving a boost that will help the body avoid future ailments before thay can begin. With all of these benefits and more it is clear that using a Detox Foot Bath is a smart way to deal with any ailments that are occurring as well as any that may be on the horizon.

Earth is one of the five elements (pancha mahabhutas) found in our body. The earth gives vital energy to the body, new life, new health, vigor and strength. So, mud plays a prominent role in curing diseases. Hence, mud packs and baths came into practice. The mud bath is also called clay bath.

The therapeutic benefits derived from the use of mud are very similar to those of hydrotherapy. In mud bath, the entire body (except head) of the patient is covered in mud of suitable consistency.

Mud of any color can be used provided it does not contain harmful material or chemicals. The mud is obtained and purified. It is applied all over the body. The patient is kept in the mud up to his neck. The paste thus obtained as a smooth paste mixed with hot water and spread on a sheet which is wrapped around the body. And one or two blankets are then wrapped around the body. Then it is cleaned with warm bath, later cold shower bath. But if the cooling effect is desired, the clay should be left uncovered.

There are several health benefits of mud bath. It tones up the skin by increasing circulation and soothes the nerves. It enhances the beauty and color complexion of the skin. It is beneficial in leprosy, psoriasis and leucoderma. It is also useful in relieving rheumatic pain and pain in the joints. The probable duration of treatment runs from half an hour to one hour. It is also used as beauty treatment. It absorbs the toxins from the body. It reduces the swelling of any part of the body.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Get powerful herbal Fat Loss Supplements to lose weight naturally. Learn about Fat Loss Diet – diet plan that help you to get rid of excess weight. Checkout the most comprehensive health guide on Natural Fat Loss and discover the most efficient diet and workout programs to burn fat.

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For centuries humankind has enjoyed many benefits associated with saunas and steam baths. What are these benefits? There are many. When a person enters a sauna or steam bath, immediately the internal body temperature rises. This causes the heart to beat faster and the body to compensate by increasing blood flow.

For someone feeling sluggish this can provide just the metabolic boost one requires. What are some other benefits?

Healing Associated With Sauna And Steam Baths

Many healers suggest that sauna and steam bath can create what is known as a false fever in the body. By increasing the internal temperature, this can help the body battle bacterial infection that may be present. So, essentially a sauna or steam bath may help boost the immune system. Some people enjoy long steams and saunas if they feel a cold coming on, with the thought they might prevent the illness from over powering them.

Others find the increased sweating caused by saunas and steam baths helps the body eliminate toxins. Viruses are also prone to die in heated environments, yet another benefit of both saunas and steam baths.

The Skin And Heat

If you regularly participate in saunas and steam baths your skin is also likely to look better and feel more shiny. Skin contains many blood vessels and oil glands. These glands often become clogged. Healthy skin is more likely when the skin regularly sweats because it has an opportunity to release bacteria and other impurities from the body. A sauna and steam bath is idea for this.

As far as overall health, many clinical studies suggest heat provided by saunas and steam baths may help relieve certain chronic conditions resulting in pain, most notably stiffness including that caused by certain forms of arthritis.

Stiff muscles may also benefit from saunas and steams because the muscles are more likely to relax in a heated environment. Think of the last time you put a hot pack on a tired or worn out muscle. How did that feel? Pretty good undoubtedly. The sauna and steam bath help to relax the entire body, which is probably filled with tired, stiff and achy muscles at times. In fact, you may not realize just how tired and stiff your muscles are until you enjoy a couple of sauna or steam sessions.

Is one better than the other? Some people prefer the sauna because it provides a dryer heat, one that allows the body to sweat on its own. The steam bath however, tends to provide more moisture and is good for individuals with extremely dry skin or those that require a more humid environment. Not sure which is right for you? Be sure to consult with your healthcare provider for practical advise. He or she can also provide you with any health precautions you should take prior to embarking on routine sauna use or steam bath use.

Onsen For Health

One way to take advantage of natural steam baths is by using onsen. An onsen is a word often used by Japanese to describe hot springs. This term may also describe the public bathing area surrounding the hot springs, at least in Japan.

Many of these structures are outdoors, using natural hot springs coming from geothermal areas in the earth. An onsen should not be misinterpreted to represent a sauna or steam bath, although you may meet some people that use the term interchangeably, meaning they assume the two are the same.

In some areas of the world there is a certain etiquette or formality involved with using these hot springs. Here are some tips you can keep in mind if you use an onsen for cleansing or for healing and comfort.

First locate an onsen, and take some time to get to know the place and its policies and procedures. You may or may not be comfortable with them. Some places for example host anytime, anywhere sessions whereas some facilities offer same sex bathing or hot springs sessions but this varies tremendously from place to place.
Make sure you wash and rinse your body prior to entering the onsen. Most facilities will offer a faucet or source of water and shower head so you can clean before you enter the water. This enhances everyone’s experience and prevents unnecessary dirt from entering the hot spring.
Make sure you relax and avoid unnecessary chatter. Most of the time visiting an onsen is a time of reflection and solitude. Incessant chatter may disrupt the quiet and solitude of the experience. Try to avoid too much banter if necessary.
Be sure to follow the surrounding atmosphere. In Japan for example most people use the hot springs without swimsuits. This may not be the case everywhere you visit. Check in ahead of time to see what is norm and not to make sure you go somewhere you feel comfortable.

Medical Health Benefits of Hot Springs, Steams and Saunas

Many people and even therapists and healers believe onsen offer therapeutic benefits including healing chronic pain including pain associated with arthralgia or fibromyalgia. Others believe it is helpful for curing disease, including arthritis, chronic headaches or migraines, acne or even metabolic problems. It’s almost as if heated springs, saunas and steam baths are the miracle drug of the century when you put it that way! If you aren’t booking your ticket to one of the three, now would be a good time to do so.

Sincerely yours,

Omid

Any bath oils containing extracts of Vitamin E, when added to your favorite aromatic oil, can help the essential oil to linger on the surface of the water faster and usually can be placed under hot running water. If you want to create a lively bubble bath setting or special bath, add a bit of dried milk, a bit of good quality hand soap and fresh rose petals plus your oil.

Aromatherapy oils and their usage are gaining lots of popularity among beauty conscious people of the world; many personal care industries are using more essential oils in their bathing products, than ever before.

Blend the oils together and store in an amber or cobalt glass bottle. Do not use all 2 ounces of bath oil in one bath. After you have drawn your bathwater, add about 1/4 ounce (7-8ml) of the bath oil blend to your bath water. If you intend to use this bath oil with children, ensure that the oils that you have selected are safe for administration to children and use a smaller amount of the blend in the child’s bathwater.

“The nature of aromatherapy makes it challenging to study due to the fact that it is difficult to create a placebo and every person is different in their nasal sensitivities and skin absorption rates,” says Perez. In the future, however, she would be interested in designing research to examine how aromatherapy can be used to treat/heal burns caused from radiation treatment safely and effectively, soothe pre-treatment anxiety and manage loss-of-memory issues in cancer survivors.

Aromatherapy has also been proven to act on the central nervous system in giving relief from depression and anxiety by reducing stress, contributing to a more relaxed mode, uplifting spirits through sedation or stimulation. Aromatherapy restores both physical and emotional well-being without the modern medical remedy side effects.

Aromatherapy treatments are most likely to be effective if you take the time to make use of them often. Too often, we fail to schedule time for ourselves to rest and rejuvenate naturally. We then pay the price by becoming ill, looking awful, and feeling worse. Make a commitment to taking care of yourself with an aromatherapy bath at least once a week. Once you experience the effects of deep relaxation and natural stress relief, it will quickly become a habit you can feel good about developing.

Preparing an aromatherapy bath is simple. Add about 10 drops of your favorite essential oils into a tub full of warm water and sink your tired body into the soothing water. Start with one fragrance and as you familiarize yourself with the different healing properties of various plants, you can start mixing essential oils to create the desired effect.

Aromatherapy involves using the aroma of different plants to help soothe the mind as well as the body. The aromatherapy bath happens to be a very effective method for relaxing tired, stressed bodies. Bathing in essential oils is an all-natural way to unblock congested pores and ease the symptoms of fatigue and muscle tension.

Combine the relaxing and soothing benefits of aromatherapy, with the legendary therapeutic effects of the world-famous Mineral Baths from the Dead Sea. Doctors have long recommended bathing in the Dead Sea to ease muscle soreness, joint stiffness and aid in treating skin conditions. These non-foaming blends are for use in whirlpool, hot tub or sitz bath. Available in single use 4 oz. packets or 2 lb. economy size. Cruelty free – not tested on animals.